7 Min Activity

Digital Wellness Assessment

How it Works

Examining your digital wellness allows you to take a hard look at how technology is impacting your life. This assessment quizzes you on four areas: physical health, intellectual health, mental health, and social health. You’ll get an idea of how you’re doing and tips to improve the areas that need a bit more attention. To begin the Coach session, select Get Started. Next, follow along, answer questions, and provide information when asked.

Illustrations by: Kseniia Puzrova
Disclaimer
While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

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